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Moin,
1,5 Std. Kundalini Yoga 🙋und die Sonne scheint, seid gegrüßt 🤗🙏🏻
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2481 kcal
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Fat: 147.22g | Prot: 90.34g | Carbs: 180.65g.
Breakfast: Wasser, Zespri Kiwi Gold. Lunch: Mettwurst, Zwergenwiese Rote Bete-Meerrettich Streich, Vollkornbrot, Cucina Cantuccini, Espresso. Dinner: Kartoffelsalat, Mousse au Chocolat, Pahmeyer Rosmarinkartoffeln, Wildschweinfleisch, Echt Gut Bratwurst, Leitungswasser, Gemischter Salat mit Dressing. more...
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2151 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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