Weigh In record (no journal entry) for 07 September 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2630 kcal
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Fat: 55.52g | Prot: 210.56g | Carbs: 350.83g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eat Smart Green Beans, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Blue Diamond Almonds, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Red Delicious Apples. more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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