Weigh In record (no journal entry) for 07 September 2017
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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643 kcal
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Fat: 26.35g | Prot: 34.76g | Carbs: 69.60g.
Breakfast: Çavdar Ekmeği, İncir Reçeli, Muratbey Tam Yağlı Taze Kaşar Peyniri, Namet Hindi Füme, Sütaş Light Beyaz Peynir, Kırmızı Domates, Siyah Zeytin, Yeşil Çay, Salatalık (Kabuklu), Polonez Fit Yaşam Jambon, Haşlanmış Yumurta. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Sütaş Light Yoğurt, Kabak Yemeği. Snacks/Other: Elma. more...
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2013 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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