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Fat(22.2) Bone(6.2) Water(57.0) Mass(42.4)
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77.7 kg
Lost so far: 22.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 39.52g | Prot: 66.01g | Carbs: 290.82g.
Breakfast: Tea (Brewed), Sponge Cake with Icing, sammy jammy. Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, butter, PB, whole wheat bread. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, White Rice (Medium-Grain, Cooked), wasabi edemame japanese vinaigrette, Chunk Light Tuna in Water, Orgaic Whole Grain Quinoa. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Fiber Gummies, Whole Chestnuts Roasted and Peeled. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Standing - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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