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Schade, aber weiter gehts! Mein 1. Ziel will ich bis zum Geburtstag erreicht haben (knapp 3 Wochen hab ich noch!)!!!
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1344 kcal
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Fat: 61.42g | Prot: 45.94g | Carbs: 150.86g.
Breakfast: Trocken Geröstete Pistazien (Gesalzen), Gurke (Geschält), Tomaten, Bäcker Bachmeier Vitalbrot, REWE Beste Wahl Frischella Joghurt & Kräuter, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Ritter Sport Nugat, Thai-Curry. Dinner: Banane, Milbona Skyr Erdbeere, Brombeeren. Snacks/Other: De Beukelaer Glücks Kex. more...
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2124 kcal
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Exercise:
Shopping - 35 minutes, Desk Work - 8 hours, Sitting - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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