My first official weigh-in after starting on Monday is 111.5kg.
This 1st loss in 3 days is always big but most of it is water and waste. It's still motivating :)
Now to focus on getting close to 110kg as possible by next week :)
|
111.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
2328 kcal
|
Fat: 105.89g | Prot: 193.12g | Carbs: 146.48g.
Breakfast: Green Tea. Lunch: Wimpy Mustard Sauce, Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. Dinner: Crossbow Cooked Black Lentils, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. Snacks/Other: Strawberries, Clover Amasi, Dried Coconut, Flax Seeds, Jungle Oats, Bananas, Granny Smith Apples. more...
|
|
3184 kcal
|
Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
Comments
07 Sep 17 by member: Ieksie
|
Well done BBO, we all knew you could do it...
08 Sep 17 by member: Kimmy321
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big Boy Optimus's Weight History
|