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Massa grassa 28.3
Massa muscolare 33.3
Acqua 52.3
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82 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2167 kcal
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Fat: 56.61g | Prot: 188.24g | Carbs: 215.74g.
Breakfast: Marmellate e Conserve, Pancake Proteici. Lunch: Conad Riso Arborio, Alto Mare Tonno Al Naturale. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Uovo, Carne di Petto di Tacchino, Spinaci a Cubetti. Snacks/Other: Cannolo Siciliano, Proteine Caseina Self, Coscia di Pollo (Mangiata senza Pelle), Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Alexroma84's Weight History
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