Weigh In record (no journal entry) for 07 September 2017
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1779 kcal
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Fat: 34.29g | Prot: 153.72g | Carbs: 193.76g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: PB2 Powdered Peanut Butter, Alnatura Roggenvollkornmehl, Edeka Bio Tofu Natur, Real Quality Vollkorn Haferflocken, Banane, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alpro Soya Joghurt Natur. Snacks/Other: Drink Soja So Lecker Bio Vanille Soja Drink, TNT Planto Six, Gelbe Paprika, TNT BCAA PUR, TNT Micronutrients. more...
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Losing 2.8 kg a Week
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