Weigh In record (no journal entry) for 06 September 2017
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109 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1723 kcal
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Fat: 59.01g | Prot: 79.05g | Carbs: 215.44g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Aldi Trauben Kernlos, Chiquita Banane, Magerquark, K-Classic Zarte Haferflocken. Lunch: Nektarinen, Äpfel, Meine Metzgerei Lyoner (32g), Gutes Land Gouda, Jean Luc Baguette Brötchen. Dinner: Gut & Günstig Mozzarella, Gemischter Salat mit Dressing, Bofrost Gemüsepuffer. Snacks/Other: Alpro Sojadrink - Schokolade. more...
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3330 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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