Weigh In record (no journal entry) for 07 September 2017
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108.7 kg
Lost so far: 12.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1945 kcal
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Fat: 35.99g | Prot: 173.53g | Carbs: 247.62g.
Breakfast: Penny Markt Cornflakes, Chiquita Banane, Das Gesunde Plus Eiweiß 90 Neutral, Kaffee mit Milch und Zucker, Naturjoghurt (Fettarm), Arla Skyr Honig, Feigen. Lunch: Kaffee mit Milch und Zucker, Nektarinen, Aldi Rinder-Gulasch, Bulgur (Gekocht). Dinner: Grüner Blattsalat, Avocado, Süßkartoffel (ohne Schale, Gegart, Gekocht), Exquisa Körniger Frischkäse Fitline 0,8%, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Wildlachs-Filet. Snacks/Other: Feigen, Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Double Chocolate, Nutella Nutella, Alpro Sojadrink - Schokolade, Haferkekse. more...
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3663 kcal
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Exercise:
Zumba - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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