Weigh In record (no journal entry) for 07 September 2017
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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3028 kcal
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Fat: 64.69g | Prot: 227.14g | Carbs: 354.05g.
Breakfast: Gut & Günstig Haferflocken, K-Classic Speisequark Magerstufe 0,3% Fett, Clarky's Feinste Nusskern Mischung, Hofmaier Putenbrust im Paprikamantel, Mestemacher Pumpernickel (55g), Beste Ernte Waldheidelbeeren, K-Classic Speisequark Magerstufe 0,3% Fett, Ja! Milch 3,5%. Lunch: Myprotein Peanutbutter, Beste Ernte Baked Beans, Nudeln. Dinner: American Style Chicken Nuggets. more...
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3091 kcal
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Exercise:
Sitting - 7 hours and 20 minutes, Driving - 1 hour, Showering - 30 minutes, Standing - 7 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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