Weigh In record (no journal entry) for 07 September 2017
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2095 kcal
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Fat: 98.33g | Prot: 107.56g | Carbs: 162.66g.
Breakfast: Coffee with Milk, Yum Yum No Sugar Peanut Butter, Jungle Oats, Fair Cape Full Cream Milk, Dried Chia Seeds. Lunch: McDonald's Big Mac, McDonald's McFries (Medium). Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cabernet Sauvignon Wine. Snacks/Other: PVM Energy Bar Chocolate. more...
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Losing 6.3 kg a Week
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