Weigh In record (no journal entry) for 07 September 2017
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118.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2999 kcal
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Fat: 95.38g | Prot: 234.21g | Carbs: 276.79g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Banane, Fitline Activize, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Saupiquet Thunfisch-Filets in Olivenöl, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Aldi Reibekäse, Maggi Ofen-Tortelloni Alla Panna, Chef Select Tortelloni Tomate & Mozzarella, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Kochschinken. more...
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Gaining 0.9 kg a Week
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