Weigh In record (no journal entry) for 07 September 2017
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1288 kcal
|
Fat: 41.12g | Prot: 121.45g | Carbs: 103.23g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Alnatura Kokos Chips, Goji Beeren, Lovechock Pur/Kakaonibs, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, ESN Designer Whey Protein - Strawberry, Kölln Haferflocken, Alnatura Amaranth Gepufft, Chia-Samen, Ja! Beerenmischung Tiefgefroren. Lunch: Tomatensuppe, Thunfisch in Wasser (Konserviert), Parmesan (Geschreddert), DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Möhren, Tomaten, REWE Romana Salatherzen. Dinner: ESN Designer Whey Protein - Strawberry. Snacks/Other: Kaffee mit Milch, Zitrone, Senseo Café Latte, Kurkuma, Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Milfina Milch 1,5% Fett, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken. more...
|
|
1960 kcal
|
Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvieschatz's Weight History
|