Weigh In record (no journal entry) for 07 September 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1551 kcal
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Fat: 82.55g | Prot: 69.33g | Carbs: 136.92g.
Breakfast: Bresso Feine Kräuter, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Gekochtes Ei, Tafelbrötchen, Eisbergsalat, Sylter Salatdressing, Tomaten, Rote Paprika, Milbona Hirten Käse nach Griechischer Art, Aldi Rindersteak. Dinner: Elinas Joghurt nach Griechischer Art Kirsche. Snacks/Other: Butterkuchen. more...
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2146 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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Sonne4001's Weight History
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