SMA1981's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

127.3 kg Lost so far: 59.1 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1019 kcal

Fat: 38.66g | Prot: 45.05g | Carbs: 127.90g. Breakfast: Chili Con Carne with Beans. Lunch: Coca-Cola Coca-Cola Zero (Can), Whole Wheat Bread. Dinner: Schneider's Hot Dog, Wonder Hot Dog Bun. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Watermelon, Cucumber, President's Choice Baby Dill Pickles. more...

3350 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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SMA1981's Journal, 06 Sep 17

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SMA1981's Weight History