liesel1234's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

72.4 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1264 kcal

Fat: 30.28g | Prot: 45.60g | Carbs: 196.52g. Breakfast: Alpro Sojajoghurt - Pfirsich, Expressi Latte Macchiato. Lunch: Tomaten, Birkel Chili Knoblauch Spaghetti. Snacks/Other: Trader Joe's Paranusskerne. more...

2205 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week