jamesjan's Journal, 07 Sep 17

jamesjan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2017

69.8 kg Lost so far: 4.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1643 kcal

Fat: 81.45g | Prot: 61.84g | Carbs: 169.14g. Breakfast: 炒青菜, 豆干, 紅燒肉, 桂格(Quaker) 五穀飯. Lunch: 五花肉, 雞蛋（整個）, 拉麵. Dinner: 大塊雞肉湯（罐頭）, 水餃. more...

1752 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jamesjan's Weight History

View Complete History

jamesjan's Journal, 07 Sep 17

Submit a Comment

jamesjan's Weight History