Weigh In record (no journal entry) for 11 April 2012
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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1227 kcal
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Fat: 39.91g | Prot: 64.88g | Carbs: 163.69g.
Breakfast: Private Selection Turkey, Leaf Lettuce, Sargento Ultra Thin Provolone, Healthy Life 100% Whole Wheat. Lunch: Cantaloupe, Grapes, Pineapple, Avocado, Turkey Bacon, whole wheat pizza crust, Mini Meatloaf Muffins. Dinner: Water Chestnuts, Broccoli, Rice, Oil, tofu. Snacks/Other: Private Selection Low Sodium Turkey, Green Leaf Lettuce, weight watchers ice cream toffee, Orange, Carrots. more...
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3141 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 2 hours and 17 minutes, Sleeping - 7 hours and 58 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour. more...
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Gaining 1.0 kg a Week
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JinksE21's Weight History
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