Weigh In record (no journal entry) for 06 September 2017
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2908 kcal
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Fat: 119.50g | Prot: 235.73g | Carbs: 140.09g.
Breakfast: Lactal Pan Lactal Salvado, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Pechuga de Pollo, Morrón, Rúcula, Lechuga, Rúcula, Lechuga. Dinner: Helado de Chocolate, Vino Cabernet Sauvignon, Molleja, Riñon, Chinchulin, Lomo de Cerdo (Costillas Estilo Campestre), Vacío, Tomates. Snacks/Other: Verónica Queso Cuartirolo Descremado, Ser Yogurt Bebible, Clara de Huevo, Galletas de Arroz, Manzana Roja, Manzana Verde. more...
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2596 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juance80's Weight History
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