serebryanaya65's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

76 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1127 kcal

Fat: 44.83g | Prot: 97.09g | Carbs: 85.92g. Breakfast: Кофе, Ашан Штрудель с Вишней. Lunch: Биомакс Кефирный 1%, Красные Помидоры, Огурец (с Кожурой), Куриная Грудка. more...

2668 kcal

Exercise: Taekwondo - 1 hour, Walking (slow) - 3/kph - 4 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 9.3 kg a Week

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serebryanaya65's Journal, 06 Sep 17

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