Kat1953's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

83.2 kg Lost so far: 39.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1256 kcal

Fat: 64.55g | Prot: 62.78g | Carbs: 107.63g. Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Dreyer's Frozen Custard Salted Caramel Pretzel, Food Club Large Egg, Kraft Creamy Caesar Dressing Lite. Dinner: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. more...

2453 kcal

Exercise: Resting - 15 hours and 5 minutes, Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 06 Sep 17

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Kat1953's Weight History