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Wow! I did much better than I expected to! :D
I'm surprised it was 5 pounds since I don't really feel like I lost anything...
My BMI is now 44.0 (down from 44.4)
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 61.63g | Prot: 58.82g | Carbs: 74.51g.
Breakfast: water, Bacon (Cured, Pan-Fried, Cooked), sugar, tea, milk. Lunch: almonds. Dinner: water, almond, Burrito with Beef, Beans and Cheese. Snacks/Other: milk, water. more...
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2996 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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