Weigh In record (no journal entry) for 11 April 2012
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 128.53g | Prot: 136.44g | Carbs: 29.30g.
Breakfast: ham, cheddar cheese, scrambled egg. Lunch: slice of cheddar cheese, ground beef patty. Dinner: salad, slice of cheese, ground beef. Snacks/Other: carb smart ice cream, avacado, cream cheese, celery. more...
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Losing 6.3 kg a Week
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poetessmisty's Weight History
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