Weigh In record (no journal entry) for 06 September 2017
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72.7 kg
Lost so far: 13.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1008 kcal
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Fat: 49.12g | Prot: 35.11g | Carbs: 115.73g.
Breakfast: Кефир 2,5%. Lunch: Огурцы Кислого Рассола, Кровяная Колбаса, Гречка Отварная, Кофе с Молоком. Dinner: Лисички Жареные, Салат из Свеклы с Чесноком. Snacks/Other: Вода с Лимоном, Яблоко. more...
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Losing 2.1 kg a Week
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