Weigh In record (no journal entry) for 06 September 2017
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76 kg
Lost so far: 12.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1192 kcal
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Fat: 33.16g | Prot: 57.91g | Carbs: 179.87g.
Breakfast: Gurke (mit Schale), Honigmelonen. Lunch: Aldi Bio Kürbiskernbrot, Cocktailtomaten, REWE Frei von Mozzarella. Dinner: Kichererbsen, Maggi Klare Gemüsebrühe, Kartoffeln, Möhren. Snacks/Other: Alpro Sojadrink - Vanille, Kakaopulver (Ungesüßt), Banane, MinusL Quark Laktosefrei. more...
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steady weight
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