Weigh In record (no journal entry) for 06 September 2017
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100.3 kg
Lost so far: 2.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1505 kcal
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Fat: 69.00g | Prot: 97.00g | Carbs: 129.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Kraft Pepper Jack Cheese, creamy seafood lasagna. Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Broccoli & Cheese Baked Potato. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.0 kg a Week
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nellisap0920's Weight History
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