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3800-3850
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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3811 kcal
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Fat: 134.58g | Prot: 235.44g | Carbs: 419.19g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Wegmans Plain Bagel, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal. Lunch: Butter, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Oranges, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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Losing 2.2 kg a Week
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cmellblom1234's Weight History
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