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Foco total
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118.7 kg
Lost so far: 3.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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499 kcal
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Fat: 27.98g | Prot: 51.77g | Carbs: 9.14g.
Breakfast: Ovo Cozido, Calabresa, Sadia Queijo Mussarela (40g). Lunch: Carne de Porco do Lombo (Lombo, Magra), Acelga. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Presunto Cozido sem Capa de Gordura, Ovo Cozido, Sadia Queijo Mussarela (40g). more...
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Losing 3.5 kg a Week
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JÚLIO LUCENA's Weight History
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