Weigh In record (no journal entry) for 06 September 2017
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71 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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770 kcal
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Fat: 37.92g | Prot: 79.86g | Carbs: 23.29g.
Breakfast: Gutes Land Milch 3,5%, Ei. Lunch: DM Bio Mandel Nuss Tofu, Jack Link's Beef Jerky Original, Scitec Nutrition 100% Whey Protein Professional. Dinner: Tip Zwiebelsuppe. more...
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Losing 2.8 kg a Week
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