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Massa grassa 28.4
Massa magra 33.3
Acqua 52.3
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1989 kcal
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Fat: 75.90g | Prot: 182.12g | Carbs: 136.36g.
Breakfast: Pancake Proteici, Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Alto Mare Tonno Al Naturale, Couscous Integrale. Dinner: Uovo, Spinaci a Cubetti, Olio Extra Vergine di Oliva, Sgombro. Snacks/Other: Proteine Caseina Self, Net Integratori VB Whey 104, Coscia di Pollo (Mangiata senza Pelle). more...
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Losing 0.3 kg a Week
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Alexroma84's Weight History
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