Weigh In record (no journal entry) for 06 September 2017
|
97.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1937 kcal
|
Fat: 76.08g | Prot: 98.21g | Carbs: 208.63g.
Breakfast: Member's Mark Cacahuates Salados, Aceite de Oliva, Huevo Cocido, Sanissimo Salmas, Queso Cotija, Eugenia Crema Vegetal Acidificada, Elote Cocido, Queso Cotija, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Chile Anaheim con Atún y Mayonesa. Lunch: Coca-Cola Coca-Cola, Swan Pechuga de Pavo Natural, Oroweat Thins Integral, Eugenia Crema Vegetal Acidificada, Queso Cotija, Frijoles Cocidos, Real del Potosi Chiclosos de Cajeta, Tortilla de Maíz, La Villita Queso Chihuahua. Dinner: Heinz Tomato Ketchup, Carl's Jr. Papas Fritas (Chicas), Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Bimbollos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|