Weigh In record (no journal entry) for 27 March 2010
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132.9 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 51.21g | Prot: 150.80g | Carbs: 66.38g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Tap Water, Plain Wrap, Chicken Thigh (PERDUE), Chicken Gravy (Canned), Chicken Breast (PERDUE). Snacks/Other: Natural Spring Water. more...
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Losing 2.1 kg a Week
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