Weigh In record (no journal entry) for 06 September 2017
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1628 kcal
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Fat: 35.25g | Prot: 212.27g | Carbs: 117.19g.
Breakfast: Myprotein Omega 3, Miele, Invernizzi Gallette di Riso Bio, Biotech USA ISO Whey Zero, Marmellata Light, Oro Saiwa Biscotti. Lunch: Invernizzi Gallette di Riso Bio, Scottona. Dinner: Invernizzi Gallette di Riso Bio, Salmone. Snacks/Other: Invernizzi Gallette di Riso Bio, Coop Yogurt Magro Greco 0%, Biotech USA ISO Whey Zero, Biotech USA ISO Whey Zero. more...
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Gaining 5.6 kg a Week
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