Weigh In record (no journal entry) for 06 September 2017
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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813 kcal
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Fat: 24.04g | Prot: 74.47g | Carbs: 65.84g.
Breakfast: Exquisa Sahnige, Tee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Hofmaier Hauchfein Kochschinken, Viva Vital Eiweißbrot. Lunch: Bio Chia Samen, Kölln Haferflocken, Birnen, Gut & Günstig Reine Buttermilch, Leichter Genuss Magerquark. Snacks/Other: Meßmer Früchtetee, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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