Weigh In record (no journal entry) for 06 September 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2926 kcal
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Fat: 47.46g | Prot: 177.26g | Carbs: 441.76g.
Breakfast: Mela, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Burro di Arachidi, Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Radicchio Rosso, Fage Yogurt Greco Total 0%, Coop Ceci, Riso. Snacks/Other: Alpina Fiocchi di Latte, Mela, Alpro Soya Budino Cocco, Latte di Riso, Myprotein Impact Whey Protein, Avena, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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