Weigh In record (no journal entry) for 09 April 2012
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81.8 kg
Lost so far: 18.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 32.73g | Prot: 59.54g | Carbs: 220.24g.
Breakfast: water, Coffee, Milk (Nonfat), No Calorie Sweetener Packets, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Diet Coke (Can), Banana, green pepper, water, Red pepper hummus. Dinner: Saltine Crackers, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, water, Mixed vegetables, Green peppers. Snacks/Other: Extra Classic Bubble Gum, Strawberry oatmeal, Navel orange, Bananas. more...
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2900 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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