Weigh In record (no journal entry) for 06 September 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1590 kcal
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Fat: 84.38g | Prot: 63.77g | Carbs: 142.78g.
Breakfast: Bresso Feine Kräuter, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Lidl Dosenpfirsiche, Sauce Bearnaise, Aldi Rindersteak, Möhren, Kroketten. Dinner: Elinas Joghurt nach Griechischer Art Kirsche. more...
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2406 kcal
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Exercise:
Sauna - 12 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sonne4001's Weight History
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