lyaga's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

60.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

991 kcal

Fat: 79.78g | Prot: 26.50g | Carbs: 52.61g. Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: deli sliced ham, Deli Style Sliced Baby Swiss Cheese. Dinner: avocado. Snacks/Other: blackberries. more...

2094 kcal

Exercise: Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...

Losing 7.0 kg a Week

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lyaga's Journal, 11 Apr 12

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lyaga's Weight History