Weigh In record (no journal entry) for 06 September 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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853 kcal
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Fat: 29.60g | Prot: 37.91g | Carbs: 103.32g.
Breakfast: Kaffee mit Milch. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Erasco Möhren Eintopf mit Fleischbällchen. Snacks/Other: Haribo Fruitmania Joghurt, Streuselkuchen, Biscotto Schoko Butterkeks Zartbitter. more...
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2610 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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