My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
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73.6 kg
Lost so far: 79.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.73g | Prot: 56.72g | Carbs: 200.33g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Bananas , Natural Yogurt Spread, Herbal Tea (Other Than Chamomile, Brewed) , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. Dinner: raisins, Imagine Portobello Mushroom Soup, Garden Lites Roasted Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans. more...
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2132 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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