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Ok this looks lore in line with what I should weigh. The soccer game a week ago too a lot of hydration out of me.
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 48.08g | Prot: 84.87g | Carbs: 217.05g.
Breakfast: breakfast coffee. Lunch: Pulled Pork, BBQ Sauce, Baby Carrots, Coleslaw, Steamed Broccoli, Garlic Bread. Dinner: Whole Wheat Sourdough, Amber, Potatoes (Flesh Without Skin, with Salt, Boiled), 100% Fat Free Chicken Broth (33% Less Sodium), Lentil Soup. Snacks/Other: Honey, Dry Roasted Soynuts. more...
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Gaining 0.9 kg a Week
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