Weigh In record (no journal entry) for 05 September 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1006 kcal
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Fat: 15.09g | Prot: 94.75g | Carbs: 114.13g.
Breakfast: Wasa Integrale, Latte di Soia. Lunch: Coop Mais Dolce, Petto di Pollo, Carne, Wasa Integrale, Peperoni Verdi. Dinner: Wasa Integrale, Sale, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Misura Stevia, Carrefour Yogurt Bianco Magro 0,1%, Carrefour Yogurt Bianco Magro 0,1%, Yoga Succo ACE. more...
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Losing 7.4 kg a Week
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dietfast77's Weight History
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