Weigh In record (no journal entry) for 26 March 2010
|
139.3 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 99.11g | Prot: 81.08g | Carbs: 216.01g.
Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Glazed Carrots, Butter Whipped (Salted), Cherry Bread, Dinner Rolls, Open-Faced Roast Beef. more...
|
|
5468 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Driving - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|