aksenger's Journal, 05 Sep 17

aksenger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2017

102.6 kg Lost so far: 5.8 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

489 kcal

Fat: 22.62g | Prot: 40.43g | Carbs: 31.24g. Breakfast: Простоквашино Молоко 2,5%. Lunch: Сырники, Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Окрошка на Кефире. Dinner: Кефир 1%. more...

3077 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aksenger's Weight History

View Complete History

aksenger's Journal, 05 Sep 17

Submit a Comment

aksenger's Weight History