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aksenger
Journal
05 Sep 17
aksenger's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
102.6 kg
Lost so far:
5.8 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
489 kcal
Fat: 22.62g | Prot: 40.43g | Carbs: 31.24g.
Breakfast:
Простоквашино Молоко 2,5%.
Lunch:
Сырники, Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Окрошка на Кефире.
Dinner:
Кефир 1%.
more...
3077 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aksenger's Weight History
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