Weigh In record (no journal entry) for 05 September 2017
|
52.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1609 kcal
|
Fat: 53.69g | Prot: 114.87g | Carbs: 163.63g.
Breakfast: Pimentos, Couve-Galega Cozida (de Couve Fresca), Melancia. Lunch: Pastel de Bacalhau. Dinner: Uvas, Nestum Nestum Mel, Mimosa Leite Magro, Carne de Peru. Snacks/Other: Myprotein Protein Wafers, Myprotein Protein Crisps, Pingo Doce Queijo Flamengo, Carcaça ou Pão de Viena (com Fermento). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tcorisca's Weight History
|