Weigh In record (no journal entry) for 05 September 2017
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83.1 kg
Lost so far: 39.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1128 kcal
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Fat: 48.65g | Prot: 62.28g | Carbs: 118.08g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins. Dinner: Mrs. Butterworth's Sugar Free Syrup, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. more...
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2196 kcal
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Exercise:
Yoga - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 1.3 kg a Week
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