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Hello wagon, fell off again, let's see if we can stay on for a bit this time.
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97.0 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2017:
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1267 kcal
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Fat: 41.17g | Prot: 75.68g | Carbs: 151.78g.
Breakfast: La Croix Cranberry Raspberry Flavored Sparkling Water, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Plums, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Voila! Garlic Chicken. Snacks/Other: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Franz Willamette Valley Organic Great Seed Bread (28g), Whole Foods Market Flax Seed Oil Softgels (1000 mg), Nectarines, Kroger Low Fat Cottage Cheese. more...
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2396 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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