DrBHenderson's Journal, 05 Sep 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2017

69.7 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

1081 kcal

Fat: 34.52g | Prot: 58.14g | Carbs: 189.05g. Breakfast: Fiber One Chewy Bars - Oats & Caramel, Quest Cinnamon Roll Protein Bar, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2930 kcal

Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

Support

DrBHenderson's Weight History

View Complete History