Weigh In record (no journal entry) for 05 September 2017
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2190 kcal
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Fat: 87.36g | Prot: 138.34g | Carbs: 205.85g.
Lunch: Kim Bolo de Abacaxi, Nutrella Bolo de Chocolate com Recheio de Chocolate, Salgadinho de Festa, Leão Mate Natural Copo, Omelete ou Ovos Mexidos com Queijo, Raiola Azeitonas Pretas Azapa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Linguado Empanado Frito, Linguado no Forno ou Grelhado, Sundown Fish Oil 1000 Mg. Dinner: Integralmedica Proteinato de Calcio, Morangos, Parmalat Leite Integral, Danubio Cream Cheese Tradicional, Gomes da Costa Atum Ralado em Óleo, Omelete. Snacks/Other: Do Bem Chá Mate com Limão, Optimum Nutrition Whey Strawberry. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 42 minutes. more...
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Losing 0.3 kg a Week
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joseggjunior's Weight History
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